Many people believe that a loss of ten kilograms in the week is simply unrealistic.Normally, with proper nutrition and moderate physical activity, a person loses three to five extra pounds per month.
But what if there is no time to wait?The article talks about how to quickly lose ten kilograms in the week and get rid of your abdomen and thigh with minimal damage to your health.
Is it possible to lose 10 kilograms of the week?
Probably every girl at least once in his life was in a situation in which in a short period of time, it should be radically changed and looked simply perfectly.It doesn't take long to get your skin, hair and nails, but what do you do with excess weight?Many people are interested in question whether it is possible to lose ten kilograms in the week, which are waiting for the body so sharp weight loss.
The loss of ten kilograms in seven days is quite possible, but, as you understand, methods of such weight loss will be quite extreme and often dangerous to health.It is important to remember that the greater the initial weight, it is easier to solve it and less will affect your health.
How to lose 10 kg of the week and get rid of your abdomen and thighs: 3 extreme ways to combat excess weight
All emergency loss methods are based on removing excess water from the body.Only in this case the scales will show you a picture of ten pounds below.All methods are completely dangerous and should only be used with the consent of the doctor and under its close supervision.There are three ways to lose ten kilograms in the week and get rid of your abdomen and thighs.
Extreme drying
This method often use athletes to enter the desired weight category.Its essence is as follows: on the first day, the amount of water increases sharply.
You have to drink at least 8 liters of water in 24 hours.On the second day, the amount of drunk drunken is reduced by 2 times, that is, in 4 liters.A person consumes this amount of water for another 2 days.Then, have 2 liters of water a day on the 4th day, on the 5th, 1 liter.On 6. The day of the person completely refuses to water 24 hours.
In addition to drink regime, full abstinence from salt, sugar, fruits and carbohydrates is added.To improve the effect, you can add active physical activity.On the last day of the diet you must visit the sauna and take a good steam bath.
The fan weight loss mechanism during the extreme drying is based on the fact that with a sharp increase in the amount of liquid consumed in the body, a powerful edition of hormones occurs.When the amount of liquid, the hormones are reduced, which are processed available in equal to large quantities for a while.Therefore, the liquid is removed from the body and accordingly there is a loss of weight.
Now look at the side effects and health effects of this method of weight loss.One of the most serious consequences, which in some cases can even lead to death, is dehydration.Therefore, extreme drying should be used only under the supervision of experts.Also, this method is strictly contraindicated for people with kidney and gastrointestinal diseases.Well, and, accordingly, after the drying is over, water and weight with it, quickly returns to its previous figures.
Diuretics and diet pills
When combined, diuretics and diet pills give a powerful and fast effect.The water is removed from the body, as in drying, and the tablets are completely suppressed.However, this method of losing 10 kg in the week and solve your abdomen and thigh is one of the most dangerous.
Diuretics are rapidly contagious.As a result, after they were interrupted, the kidneys of the person just fail.To remove the liquid from the body, you must constantly increase the dose and number of tablets you drink.All this can result in reviving, long treatments and recovery or even death.
Diet pills are also not without harm.Many of them evoke the formation of stomach and intestine beautification and lead to internal bleeding.
Surgical intervention
The last real way to lose 10 kg in the week and remove your belly and thighs is an operation.This includes stomach and liposuction.The first method is used if the person has threatened, and his health is at risk of that.
As for liposuction, it is used to correct certain areas of the body, for example, hips or abdomen.Fat is removed from these parts, due to this effect of procedure is quick and long-term.
However, you need to remember that liposuction is an operations that has a series of effects for the body.In addition, the recovery period and rehabilitation is quite long.Liposuction costs are quite high, and not every woman can afford him.
Therefore, when you think about how to lose 10 kg in the week and get rid of your abdomen and thigh, first of all, to assess the feasibility of your actions.The consequences of extreme methods of losing weight are very serious.It is better to get rid of excess weight gradually through sports and proper nutrition.If, despite health risks, decide to lose weight at once, do so under the supervision of the competent expert.